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The Pilates Promise
10 Weeks to a Whole New Body
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Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.
Buchkauf
The Pilates Promise, Alycea Ungaro
- Sprache
- Erscheinungsdatum
- 2004
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- € 6,49
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- Titel
- The Pilates Promise
- Untertitel
- 10 Weeks to a Whole New Body
- Sprache
- Englisch
- Autor*innen
- Alycea Ungaro
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 1405303360
- ISBN13
- 9781405303361
- Reihe
- Schlagwörter
- Gesundheit
- Beschreibung
- Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.