An evidence-based approach to phytochemicals and other dietary factors

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Now in a completely updated second edition, this resource is essential for health professionals navigating the vast information on plant-based diets and their impact on health and disease. It compiles scientifically accurate, peer-reviewed data on plant foods, dietary phytochemicals, and supplements, covering essential intake recommendations, dietary sources, nutrient and drug interactions, and potential adverse effects. Key features include revised chapters with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors. The book is logically structured for quick access, starting with the evidence-based benefits of fruits, vegetables, legumes, nuts, whole grains, coffee, and tea, followed by detailed scientific and clinical data on individual phytochemicals and their classes, such as carotenoids and flavonoids. Each chapter concludes with summaries for rapid review. The content is peer-reviewed by experts, ensuring accuracy and currency. The appendix serves as a quick reference for diseases and foods, includes tables on phytochemical-drug and nutrient interactions, and provides a summary of the glycemic index of carbohydrates, along with a comprehensive glossary of terms.