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The para fitness guide
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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains
Buchkauf
The para fitness guide, MacGrath Sam
- Sprache
- Erscheinungsdatum
- 2010
- Einband
- (Paperback)
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- Titel
- The para fitness guide
- Sprache
- Englisch
- Autor*innen
- MacGrath Sam
- Verlag
- Osprey Publishing
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- Seitenzahl
- 194
- ISBN10
- 1849085463
- ISBN13
- 9781849085465
- Reihe
- Kategorien
- Schlagwörter
- Sport
- Beschreibung
- Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains