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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Buchkauf
Fit to Surf, Snyder Rocky
- Sprache
- Erscheinungsdatum
- 2003
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- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 4,39
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- Titel
- Fit to Surf
- Sprache
- Englisch
- Autor*innen
- Snyder Rocky
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,55 von 5 Sternen
- Beschreibung
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.