God's Diet

Mehr zum Buch

Dorothy Gault-McNemee, a medical doctor and founding physician of a health clinic, struggled with weight management throughout her life. Observing that overweight patients faced more severe health issues, she began to explore the diets of our ancient ancestors, who consumed natural foods without processed ingredients, sugar, or alcohol. This led to the creation of God's Diet, which emphasizes eating whole foods—meat, fish, fruits, vegetables, grains, and nuts. The guiding principle is simple: if you can't pick, pluck, or scale it, don't eat it. Dr. Gault-McNemee warns against hidden sugars in everyday items like cereal and bread and advocates for straightforward meal preparation, encouraging indulgence in wholesome foods like steak and baked potatoes. The book includes case studies from her practice, inspiring testimonials, nutritional information, and practical menu-planning advice with delicious recipes. It features three lists: foods to eat freely, those to avoid, and a "swing list" for occasional treats. By adopting simple habits—like reading food labels, staying hydrated, and exercising moderately—readers can transform their health without complex dieting. This straightforward guide requires no counting or special purchases, making it accessible for anyone seeking a healthier lifestyle. The core message is clear: if God didn't make it, don't eat it!