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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Buchkauf
Science of Strength Training, Austin Current
- Sprache
- Erscheinungsdatum
- 2021
- Einband
- (Paperback)
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- Titel
- Science of Strength Training
- Sprache
- Englisch
- Autor*innen
- Austin Current
- Verlag
- Penguin Random House
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover