Going Public

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Going Public is a practical manual for developing personal the result of a conscious partnership between the body, mind and emotions. Within its covers, Hal Milton provides exercises in physical movement, body awareness and spirituality, as well as in overcoming mental and emotional blocks to performance. Incorporating examples from sports, entertainment, business and other performance arenas, this inspiring book is a step-by-step guide to overcoming the fear of any type of performance, developing authentic communication and increasing self-expression.