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- 320 Seiten
- 12 Lesestunden
Mehr zum Buch
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape
Buchkauf
Big Fat Lies, Glenn Alan Gaesser
- Sprache
- Erscheinungsdatum
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Big Fat Lies
- Sprache
- Englisch
- Autor*innen
- Glenn Alan Gaesser
- Verlag
- Gurze Books
- Erscheinungsdatum
- 2002
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 0936077425
- ISBN13
- 9780936077420
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Persönliche Entwicklung, Gesundheit, Medizin, Feminismus
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape