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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Buchkauf
The Mindful Workplace, Michael Chaskalson
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Mindful Workplace
- Sprache
- Englisch
- Autor*innen
- Michael Chaskalson
- Verlag
- Wiley, J
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- ISBN10
- 0470661593
- ISBN13
- 9780470661598
- Reihe
- Schlagwörter
- Sachbücher
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer