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Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
Buchkauf
Pilates Anatomy, Abby Dr. Ellsworth
- Sprache
- Erscheinungsdatum
- 2009
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- (Paperback)
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- Titel
- Pilates Anatomy
- Sprache
- Englisch
- Autor*innen
- Abby Dr. Ellsworth
- Verlag
- Hinkler Books
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 1741852927
- ISBN13
- 9781741852929
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.