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What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? This is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters. Here he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life's everyday challenges.
Buchkauf
Bulletproof Health and Fitness, Michal Stawicki
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Bulletproof Health and Fitness
- Sprache
- Englisch
- Autor*innen
- Michal Stawicki
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 82
- ISBN10
- 1540417808
- ISBN13
- 9781540417800
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesunder Lebensstil, Fitness & Krafttraining
- Bewertung
- 3 von 5 Sternen
- Beschreibung
- What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? This is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters. Here he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life's everyday challenges.