Respark

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How can we respark joy and hope after despondency, numbness or trauma? Acclaimed psychotherapist and trauma expert, Graham Music, in his 6th book, distils decades of experience to deliver a roadmap for reigniting zest and passion in troubled adults and children.In these testing times many feel unmotivated and have lost their mojo. Some are listless, retreating inwards after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges .Through fascinating tales from the consulting room and daily life, this book provides a ground-breaking model to regenerate hope. Music weaves together cutting-edge science, profound personal stories, therapeutic wisdom, and deep humanity. He outlines exactly how to understand and heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.Whether you are a therapist, a professional, a parent, or anyone looking to find personal inspiration, this book offers a captivating and hope-filled journey, showing how people can rediscover the vitality and desire to live richer lives.