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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Buchkauf
Walking for Fitness, Nina Barough
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- Walking for Fitness
- Sprache
- Englisch
- Autor*innen
- Nina Barough
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 1405366397
- ISBN13
- 9781405366397
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,55 von 5 Sternen
- Beschreibung
- Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.