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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Buchkauf
Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Sprache
- Erscheinungsdatum
- 2001
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- (Paperback)
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- Titel
- Meditation Express
- Sprache
- Englisch
- Autor*innen
- Michael Suib, Nancy L. Butler-Ross
- Verlag
- McGraw-Hill Education
- Erscheinungsdatum
- 2001
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Persönliche Entwicklung, Yoga
- Bewertung
- 3,4 von 5 Sternen
- Beschreibung
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.