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- 256 Seiten
- 9 Lesestunden
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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Buchkauf
Power-up Pilates, Steve Shipside
- Sprache
- Erscheinungsdatum
- 2004
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- (Paperback)
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- Titel
- Power-up Pilates
- Sprache
- Englisch
- Autor*innen
- Steve Shipside
- Verlag
- Infinite Ideas
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 1904902049
- ISBN13
- 9781904902041
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Gesunder Lebensstil, Fitness & Krafttraining
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.