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Run Barefoot Run Healthy

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  • 188 Seiten
  • 7 Lesestunden

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"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.

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Run Barefoot Run Healthy, Ashish Mukharji

Sprache
Erscheinungsdatum
2011
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Titel
Run Barefoot Run Healthy
Sprache
Englisch
Autor*innen
Ashish Mukharji
Erscheinungsdatum
2011
Einband
Paperback
Seitenzahl
188
ISBN10
0983035407
ISBN13
9780983035404
Reihe
Bewertung
3,65 von 5 Sternen
Beschreibung
"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.