Zen and the Art of Cooking

Find out how Zen meditations can help you gain a new understanding of the food you eat and the way you prepare it. Learn how the principles of yin and yang affect food and how you can cook it in a Zen way to enhance the experience of your "daily bread." Zen and the Art of Cooking promotes a mindful relationship with the food that we consume, which in turn brings better health, happiness and peace of mind.