Foundations of Health

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Dr. Eric Goodman's innovative self-healing approach, Foundation Training, has benefited athletes, first responders, celebrities, and everyday individuals globally. This method centers on a unique biomechanics system—postures and movements designed to teach muscles to work in strong, flexible chains, alleviating stress on sensitive joints. Building on this core program, the text delves into principles that help maintain a healthy body, even as mechanics may deteriorate. Our bodies possess the innate ability to heal without surgery or medications. The protocols expand on Foundation Training concepts, emphasizing endogenous cannabinoid stimulators, which are crucial to the body’s endocannabinoid system. This system significantly influences our nervous systems and regulates various bodily responses. Dr. Goodman elucidates the science behind this system and how to stimulate it through natural methods like heat, breath work, and movement, promoting balance for optimal function. He also suggests foods, herbs, and supplements that may alleviate pain, reduce stress, and enhance mental and physical performance. Additionally, he discusses the medicinal benefits of CBD, THC, and various terpenes, guiding readers on becoming informed consumers of cannabinoids. This work offers a transformative perspective on healing and physical health.