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Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
Buchkauf
The Traumatic Stress Recovery Workbook, Jennifer Sweeton
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Traumatic Stress Recovery Workbook
- Sprache
- Englisch
- Autor*innen
- Jennifer Sweeton
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN10
- 1684038847
- ISBN13
- 9781684038848
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.