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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Buchkauf
Hell Yeah Self-Care!, Meg John Barker
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Hell Yeah Self-Care!
- Sprache
- Englisch
- Autor*innen
- Meg John Barker
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- ISBN10
- 1787752453
- ISBN13
- 9781787752450
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.