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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Buchkauf
The Little Book of Self-care, Suzy Reading
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Little Book of Self-care
- Sprache
- Englisch
- Autor*innen
- Suzy Reading
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 96
- ISBN10
- 1783253053
- ISBN13
- 9781783253050
- Reihe
- Schlagwörter
- Esoterik & Religion, Medizin & Gesundheit
- Bewertung
- 4,45 von 5 Sternen
- Beschreibung
- Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid