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Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
Buchkauf
Prescriptive Stretching, Kristian Berg
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- Prescriptive Stretching
- Sprache
- Englisch
- Autor*innen
- Kristian Berg
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- ISBN10
- 0736099360
- ISBN13
- 9780736099363
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.