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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Buchkauf
High-Powered Plyometrics, Jim Radcliffe, Bob Farentinos
- Sprache
- Erscheinungsdatum
- 2015
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- (Paperback)
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- Titel
- High-Powered Plyometrics
- Sprache
- Englisch
- Autor*innen
- Jim Radcliffe, Bob Farentinos
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2015
- Einband
- Paperback
- Seitenzahl
- 216
- ISBN10
- 1450498132
- ISBN13
- 9781450498135
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,75 von 5 Sternen
- Beschreibung
- A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.