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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
Buchkauf
Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Qigong and Chinese Self-Massage for Everyday Health Care
- Sprache
- Englisch
- Autor*innen
- Qingnan Zeng
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Reihe
- Schlagwörter
- Esoterik & Religion, Medizin & Gesundheit
- Bewertung
- 3,5 von 5 Sternen
- Beschreibung
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.