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Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Buchkauf
Serious Strength Training, Tudor Bompa
- Sprache
- Erscheinungsdatum
- 2012
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- Titel
- Serious Strength Training
- Sprache
- Englisch
- Autor*innen
- Tudor Bompa
- Verlag
- 2012
- Einband
- Paperback
- ISBN10
- 1450422446
- ISBN13
- 9781450422444
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.