Serious Strength Training

Periodization for Building Muscle Power and Mass

Autor*innen

Tudor Bompa
Lorenzo J. Cornacchia

Buchbewertung

3,9(10)Abgeben

Parameter

301 Seiten
11 Lesestunden

Fitness
Persönlichkeitsentwicklung

Mehr zum Buch

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.