Trauma-Informed Mindfulness

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"The dissociation, anxiety and intrusive thinking associated with PTSD and other trauma-related difficulties can be a huge source of distress for sufferers and their families. Mindfulness has been found to be an excellent intervention for these symptoms. However, traditional manualised group mindfulness programmes can sometimes inadvertently re-trigger the very traumasymptoms they seek to alleviate."-- Provided by publisher