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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Buchkauf
Strength Training, Dorling Kindersley
- Sprache
- Erscheinungsdatum
- 2009
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- (Paperback)
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- Titel
- Strength Training
- Sprache
- Englisch
- Autor*innen
- Dorling Kindersley
- Verlag
- Dorling Kindersley Ltd
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,4 von 5 Sternen
- Beschreibung
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.