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Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
Buchkauf
The Runner's Body, Jonathan Dugas, Ross Tucker
- Sprache
- Erscheinungsdatum
- 2009
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- (Paperback)
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