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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Buchkauf
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Sprache
- Erscheinungsdatum
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Sprache
- Englisch
- Autor*innen
- Robert S Hinck, Skye C Cooley, Randolph Kluver
- Verlag
- Fireside Books
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Handbücher und Anleitungen, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,6 von 5 Sternen
- Beschreibung
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.