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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Buchkauf
101 High Intensity Workouts for Fast Results, Muscle and Fitness Magazine
- Sprache
- Erscheinungsdatum
- 2010
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- (Paperback)
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- Titel
- 101 High Intensity Workouts for Fast Results
- Sprache
- Englisch
- Autor*innen
- Muscle and Fitness Magazine
- Verlag
- Triumph Books
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN10
- 1600783384
- ISBN13
- 9781600783388
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.