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Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you
Buchkauf
Teach Yourself Stop Smoking, Matthew Aldrich
- Sprache
- Erscheinungsdatum
- 2006
- Einband
- (Paperback)
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- Titel
- Teach Yourself Stop Smoking
- Sprache
- Englisch
- Autor*innen
- Matthew Aldrich
- Verlag
- McGraw-Hill Companies
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- ISBN10
- 0071472797
- ISBN13
- 9780071472791
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you