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Strong and Lean

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"Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.

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Strong and Lean, Mark Lauren, Joshua Clark

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Erscheinungsdatum: 2021
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Titel: Strong and Lean
Sprache: Englisch
Autor*innen: Mark Lauren, Joshua Clark
Verlag: Harlequin Audio
Erscheinungsdatum: 2021
Einband: Paperback
ISBN13: 9781250787194
Schlagwörter: Hobby & Freizeit, Sport
Beschreibung: "Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.