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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
Buchkauf
Closed Kinetic Chain Exercise, Todd S. Ellenbecker
- Sprache
- Erscheinungsdatum
- 2001
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- (Hardcover)
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- Titel
- Closed Kinetic Chain Exercise
- Sprache
- Englisch
- Autor*innen
- Todd S. Ellenbecker
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2001
- Einband
- Hardcover
- Seitenzahl
- 117
- ISBN10
- 0736001700
- ISBN13
- 9780736001700
- Reihe
- Schlagwörter
- Sachbücher, Sport, Sport & Outdoor
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.