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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Buchkauf
The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Sprache
- Erscheinungsdatum
- 2011
- Einband
- (Paperback)
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- Titel
- The strength training anatomy workout
- Sprache
- Englisch
- Autor*innen
- Frédéric Delavier, Michael Gundill
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit, Handbücher und Anleitungen, Sport, Wissenschaft, Gesundheit, Fitness
- Bewertung
- 4,25 von 5 Sternen
- Beschreibung
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.