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A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.
Buchkauf
Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten, Sara Rose
- Sprache
- Erscheinungsdatum
- 2010
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- (Hardcover),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 4,39
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- Titel
- Stretching. Straffere Muskulatur im Handumdrehen. Fit in 6 Minuten
- Sprache
- Englisch
- Autor*innen
- Sara Rose
- Verlag
- Parragon
- Erscheinungsdatum
- 2010
- Einband
- Hardcover
- ISBN13
- 9781445412634
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Achtsamkeit, Übungen
- Beschreibung
- A regular stretching program benefits both your body and mind. You don't need to be an athlete to perform the exercises. This book offers a structured training guide that explains each step, promoting a more flexible body and a calmer mind in just 6 minutes a day.