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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and
Buchkauf
The 12-Week Triathlete, Tom Holland
- Sprache
- Erscheinungsdatum
- 2005
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- (Paperback)
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- Titel
- The 12-Week Triathlete
- Sprache
- Englisch
- Autor*innen
- Tom Holland
- Verlag
- Fair Winds Press
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 1592331262
- ISBN13
- 9781592331260
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and