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Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.
Buchkauf
Handbook of Acceleration Training, Autorenkollektiv
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback)
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- Titel
- Handbook of Acceleration Training
- Sprache
- Englisch
- Autor*innen
- Autorenkollektiv
- Verlag
- Power Plate
- Erscheinungsdatum
- 2007
- Einband
- Paperback
- Seitenzahl
- 181
- ISBN10
- 1585180483
- ISBN13
- 9781585180486
- Reihe
- Schlagwörter
- Sachbücher, Lehrbücher, Sonstige Lehrbücher, Sport, Sport & Outdoor
- Beschreibung
- Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.