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Parameter
- 288 Seiten
- 11 Lesestunden
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Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
Buchkauf
Recreating Your Self, Nancy J. Napier
- Sprache
- Erscheinungsdatum
- 1996
- Einband
- (Paperback)
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- Titel
- Recreating Your Self
- Untertitel
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Sprache
- Englisch
- Autor*innen
- Nancy J. Napier
- Verlag
- W. W. Norton & Company
- Erscheinungsdatum
- 1996
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN13
- 9780393312430
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.