Another Self

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Exploring the concept of somatic empathy, this book delves into how we often absorb the physical and emotional states of others, revealing it as a key aspect of human intelligence rooted in our evolutionary history. Dr. Engel discusses the implications of this phenomenon across various areas, including mental health, animal welfare, and personal wellbeing. By understanding how we unconsciously connect with others' feelings, readers can enhance their empathy while avoiding the pitfalls of emotional overwhelm and burnout. The insights challenge perceptions of self and relationships.