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A Woman of Moderation: Breaking the Chains of Poor Eating Habits

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141 Seiten

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Focusing on the root causes of weight gain, this book presents a holistic approach to sustainable weight management. It emphasizes the importance of moderation rather than restrictive dieting, addressing psychological and emotional factors that contribute to unhealthy eating habits. Inspired by the successful Set program, it aims to empower readers to develop a balanced relationship with food, fostering long-term lifestyle changes instead of temporary fixes.

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ISBN
9780781444453

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Buchvariante

2007, paperback

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