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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
Buchkauf
Self Help, Gabrielle Bernstein
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Self Help
- Untertitel
- This Is Your Chance to Change Your Life
- Sprache
- Englisch
- Autor*innen
- Gabrielle Bernstein
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 257
- ISBN13
- 9781401976668
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.