Eat to Lose, Eat to Win

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Focusing on a healthy and sustainable approach to weight loss, Rachel Beller offers science-based advice paired with actionable plans for achieving optimal health. Unlike typical diet books that stress restrictions, her guide highlights what to eat, providing practical solutions that can easily be integrated into daily life. With a fun and engaging writing style, Beller empowers readers to make positive dietary changes that promote lasting weight loss and well-being.