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The Worry Workbook

Twelve Steps to Anxiety-Free Living

Autoren

272 Seiten

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Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.

Parameter

ISBN
9780840777485

Kategorien

Buchvariante

2003, paperback

Buchkauf

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