Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
Buchkauf
The Worry Workbook, Les Carter, Frank B. Minirth
- Sprache
- Erscheinungsdatum
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- The Worry Workbook
- Untertitel
- Twelve Steps to Anxiety-Free Living
- Sprache
- Englisch
- Autor*innen
- Les Carter, Frank B. Minirth
- Verlag
- Thomas Nelson Publishers
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN13
- 9780840777485
- Kategorie
- Psychologie
- Beschreibung
- Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.