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- 352 Seiten
- 13 Lesestunden
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Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
Buchkauf
Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Mindfulness for Women
- Untertitel
- Declutter your mind, simplify your life, find time to 'be'
- Sprache
- Englisch
- Autor*innen
- Claire Irvin, Vidyamala Burch
- Verlag
- Little, Brown Book Group
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 352
- ISBN13
- 9780349408514
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Lebenshilfe, Politikwissenschaft, Persönliche Entwicklung, Geschenke für Opa, Yoga
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.