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- 160 Seiten
- 6 Lesestunden
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Buchkauf
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene Unger
- Sprache
- Erscheinungsdatum
- 2015
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Sprache
- Englisch
- Autor*innen
- Arlene Unger
- Verlag
- Apple Press
- Erscheinungsdatum
- 2015
- Einband
- Hardcover
- Seitenzahl
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Persönliche Entwicklung, Psychische Gesundheit, Yoga
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.