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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.
Buchkauf
Never Gymless, Ross Enamait
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Never Gymless
- Sprache
- Englisch
- Autor*innen
- Ross Enamait
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Reihe
- Schlagwörter
- Sachbücher, Sport, Sport & Outdoor
- Beschreibung
- Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.