Primal Habits

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YOU are a highly adaptable organism designed to collaborate with your potential.Reinstalling the primal habits as your operating system propels you to become who you always hoped you could become. This book will take you through the habits to revivify your technology and awaken your soul. A lot of what you will do is archaic wisdom, rediscovered, and confirmed by the latest scientific research. Lest we forget, our human biochemistry is subtle and sacred. Primal habits are the baseline habits that drove humanity’s evolution. Prime is irreducible. Primitive. Built within you. You are exquisitely designed from physiology to psychology to thrive in our communal society. What happens when you go primal? --> Better sleep, better energy, strong digestion --> A lean muscular body --> A strong microbiome, immune system and viral resilience --> Design for epigenetics that prevent or reverse genetic diseases You revivify body and soul. You go home to your potential. You also, --> Get smarter, including body smarter, as you age Maximize your IQ. --> Invigorate your fitness. --> Wake up to your relationships. --> And you live your life focused on purpose. Welcome back to your potential. Let's get started. --> We'll continue this conversation on the inside. -- Cate