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Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises
Buchkauf
Human Mechanics, Mads Tömörkènyi
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Human Mechanics
- Untertitel
- Unleashing the Potential of a Highly Advanced Species
- Sprache
- Englisch
- Autor*innen
- Mads Tömörkènyi
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 350
- ISBN10
- 879738870X
- ISBN13
- 9788797388709
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Körpererziehung, Somatologie
- Bewertung
- 4,45 von 5 Sternen
- Beschreibung
- Paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of health: nutrition, breathing, movement, and sleep; each pillar is examined in great detail. The book provides more than 70 programs, self-help protocols, and exercises