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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
Buchkauf
15 Minute Stretching Workout, Autorenkollektiv
- Sprache
- Erscheinungsdatum
- 2010
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- (Paperback)
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- Titel
- 15 Minute Stretching Workout
- Sprache
- Englisch
- Autor*innen
- Autorenkollektiv
- Verlag
- Dorling Kindersley Ltd
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- ISBN10
- 1405344156
- ISBN13
- 9781405344159
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Sport, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Dehnen
- Bewertung
- 5 von 5 Sternen
- Beschreibung
- No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!