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- 160 Seiten
- 6 Lesestunden
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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
Buchkauf
Stretching, Suzanne C. Martin, Stephanie Richards
- Sprache
- Erscheinungsdatum
- 2005
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- (Paperback)
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- Titel
- Stretching
- Untertitel
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Sprache
- Englisch
- Autor*innen
- Suzanne C. Martin, Stephanie Richards
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Handbücher und Anleitungen, Gesundheit, Fitness
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.